Books

• Anxiety / Depression

  • Maybe you should talk to Someone - Lori Gottlieb

  • Mind Over Mood - Dennis Greenberger

  • Wisdom of Anxiety - Sheryl Paul

• Emotional Regulation

  • Calming the Emotional Storm - Sheri Van Dijk

  • Dialectical Behavioural Skills Workbook - Matthew McKay

  • DBT Made Simple - Sheri Van Dijk

• Grief

  • Bearing the Unbearable - Joanne Cacciatore

  • Grief is Love - Marisa Renee Lee

  • Grieving is Loving - Joanne Cacciatore

  • It’s Okay that You’re Not Okay - Megan Devine

  • Welcome to the Grief Club - Janine Kwoh

• Mindfulness

  • Wherever you go, you are - Jon Kabat-Zinn

  • Journey to the Heart - Melody Beattie

• Substance Use

  • In the Realm of Hungry Ghosts - Gabor Maté

  • Eight Step recovery: Using the Buddha’s Teachings to Overcome Addiction - Valerie Mason-John & Dr. Paramabandhu Groves

  • Trauma & The 12 Steps - Jamie Marich

• Trauma

  • Adult Children of Emotionally Immature Parents - Lindsay C. Gibson

  • Attached - Amir Levine

  • Complex PTSD Workbook - Arielle Schwartz

  • Dissociation Made Simple - Jamie Marich

  • It Didn’t Start with You - Mark Wolynn

  • The Myth of Normal - Gabor Maté

  • No Bad Parts - Richard Schwartz

  • The Body Keeps the Score - Bessel Van Der Kolk

  • What my Bones Know: A Memoir of Healing from Complex Trauma - Stephanie Food

  • Wisdom of your Body - Hillary McBridge

  • 8 Keys to Safe Trauma Recovery - Babetta Rothschild

• 2SLGTBQIA+ Wellness

  • Beyond the Gender Binary - Alok Vaid-Menon

  • Gender Queer - Maia Kobabe

  • The Queer Mental Health Workbook - Dr.Brendan J Dunlop

  • The Queer & Transgender Resilience Workbook - Anneliese A. Singh